I know, I know. That’s a strange title for an article written by someone who works in the fitness industry. But I’m serious. You need to stop working out.
And start training.
Let me explain.
Most people head to the gym with the goal of “working out.” This usually entails getting a good sweat going, maybe pumping up the biceps, or running a certain distance. It’s common to gauge the effectiveness of a spin class or a personal training session by how sore the muscles feel the next day. Read More